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Fruit for Breastfeeding Mothers to Smooth and Healthy Breastfeeding Babies

Nutritional intake during breastfeeding is important to note, including fruits. When breastfeeding, Mother would want to stay healthy and smooth milk production. Come on, find out the variety of good fruit for nursing mothers. During breastfeeding, you are advised to adopt a healthy and balanced diet, including eating fruits. Fruits can be a good source of energy, vitamins, minerals and fiber for nursing mothers and breast milk production. Good Fruit for Breastfeeding Mothers Consumed Here are fruits that are known to be beneficial for nursing mothers: 1. Blueberries Nursing mothers are encouraged to consume two or more servings of fruit each day. Blueberries can be an option for Mother, because they taste good and are rich in a variety of nutrients, such as vitamin C, antioxidants, and fiber. In addition, this fruit also contains carbohydrates that can help maintain stamina. Bluish-colored fruit is also believed to reduce the risk of postpartum depression, you know. If the Mo
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Recognize the Causes of Hypoglycemia in Infants and their Risk Factors

Hypoglycemia is a condition of blood sugar that falls below normal values. Apart from adults, this condition can occur in babies with various causes. Hypoglycemia in infants can be dangerous if it is not recognized and treated quickly and appropriately. Hypoglycemia is actually normal in newborns, but usually only lasts a while, and blood sugar levels will increase by themselves in 2-3 hours. The problem and need supervision is when hypoglycemia persists. This is usually caused by certain medical conditions, and can endanger the baby's life. Various Causes of Hypoglycemia in Babies Lack of nutritional intake during pregnancy can be a cause of hypoglycemia in infants. Some other conditions that can also cause this condition are: Infection Asphyxia at birth Liver disease Congenital metabolic disease Too much insulin due to diabetes in pregnant women who are not controlled Too much insulin due to pancreatic tumors In infants, the symptoms of hypoglycemia are sometimes no

7 Healthy Foods for Breastfeeding Mothers

The period of breastfeeding is an important time for baby growth and development. So that nutritional intake needs more attention. There are several types of healthy food for nursing mothers that can be consumed to meet the nutritional needs of the baby. Generally, nursing mothers need more nutritional intake, up to 500 calories, to ensure adequate milk products. However, not all nursing mothers need extra calories. This depends on the weight before pregnancy, weight gain during pregnancy and how active the mother's activities are. Various Healthy Foods for Breastfeeding Mothers Choose healthy foods with balanced nutritional patterns, and avoid losing excess weight during breastfeeding. Here are some types of healthy food for nursing mothers who are highly nutritious: Egg As one source of protein, eggs are an easy choice for nursing mothers. If you want to add essential fatty acids to breast milk, then choose DHA-fortified eggs. You can eat boiled eggs or scrambled eggs