Langsung ke konten utama

7 Healthy Foods for Breastfeeding Mothers

The period of breastfeeding is an important time for baby growth and development. So that nutritional intake needs more attention. There are several types of healthy food for nursing mothers that can be consumed to meet the nutritional needs of the baby. Generally, nursing mothers need more nutritional intake, up to 500 calories, to ensure adequate milk products. However, not all nursing mothers need extra calories. This depends on the weight before pregnancy, weight gain during pregnancy and how active the mother's activities are.

Various Healthy Foods for Breastfeeding Mothers

Choose healthy foods with balanced nutritional patterns, and avoid losing excess weight during breastfeeding. Here are some types of healthy food for nursing mothers who are highly nutritious:

  • Egg

    • As one source of protein, eggs are an easy choice for nursing mothers. If you want to add essential fatty acids to breast milk, then choose DHA-fortified eggs. You can eat boiled eggs or scrambled eggs for breakfast.

  • Salmon

    • Salmon is one source of DHA for the development of the baby's nervous system. The level of DHA in breast milk depends on the type of food consumed by nursing mothers. In addition, DHA in salmon is also able to prevent postpartum depression. However, limit consumption of salmon to 12 ounces per week, to reduce the risk of infants exposed to mercury.

  • Brown rice

    • Brown rice contains more fiber and nutrients, so it can maintain a longer full feeling. This type of rice also will not make blood sugar levels rise dramatically after consuming it, when compared to white rice.

  • Green vegetable

    • Green vegetables like spinach and broccoli, low in calories and rich in vitamin A which is good for babies and nursing mothers. In addition, green vegetables are also rich in calcium, vitamin C, iron and antioxidants that help maintain heart health.

  • Milk

    • Breast milk with a high calcium content will help the development of the baby's bones. Milk is a good source of calcium. In addition, milk also contains vitamin D, protein, and vitamin B. Three cups of milk per day will meet the needs of nursing mothers. If you don't like milk, try eating yogurt that also contains lots of calcium and protein.

  • Dates

    • Dates are a sweet snack that is rich in calcium, which can encourage milk production. The fiber content is also very good for nursing mothers. In addition to dates, nursing mothers can also consume almonds as a source of calcium.

  • Orange

    • Citrus fruit is very suitable to increase the energy of nursing mothers because it has a high vitamin C content. Calcified fortified orange juice can be a nutritious beverage choice for nursing mothers.
Various food choices above can be a beneficial intake for nursing mothers. In addition, information on various types of healthy food for nursing mothers can be done in consultation with a doctor or nutritionist.

Komentar

Posting Komentar

Postingan populer dari blog ini

Fruit for Breastfeeding Mothers to Smooth and Healthy Breastfeeding Babies

Nutritional intake during breastfeeding is important to note, including fruits. When breastfeeding, Mother would want to stay healthy and smooth milk production. Come on, find out the variety of good fruit for nursing mothers. During breastfeeding, you are advised to adopt a healthy and balanced diet, including eating fruits. Fruits can be a good source of energy, vitamins, minerals and fiber for nursing mothers and breast milk production. Good Fruit for Breastfeeding Mothers Consumed Here are fruits that are known to be beneficial for nursing mothers: 1. Blueberries Nursing mothers are encouraged to consume two or more servings of fruit each day. Blueberries can be an option for Mother, because they taste good and are rich in a variety of nutrients, such as vitamin C, antioxidants, and fiber. In addition, this fruit also contains carbohydrates that can help maintain stamina. Bluish-colored fruit is also believed to reduce the risk of postpartum depression, you know. If the Mo
Posting Komentar
Baca selengkapnya

Recognize the Causes of Hypoglycemia in Infants and their Risk Factors

Hypoglycemia is a condition of blood sugar that falls below normal values. Apart from adults, this condition can occur in babies with various causes. Hypoglycemia in infants can be dangerous if it is not recognized and treated quickly and appropriately. Hypoglycemia is actually normal in newborns, but usually only lasts a while, and blood sugar levels will increase by themselves in 2-3 hours. The problem and need supervision is when hypoglycemia persists. This is usually caused by certain medical conditions, and can endanger the baby's life. Various Causes of Hypoglycemia in Babies Lack of nutritional intake during pregnancy can be a cause of hypoglycemia in infants. Some other conditions that can also cause this condition are: Infection Asphyxia at birth Liver disease Congenital metabolic disease Too much insulin due to diabetes in pregnant women who are not controlled Too much insulin due to pancreatic tumors In infants, the symptoms of hypoglycemia are sometimes no
Posting Komentar
Baca selengkapnya