The period of breastfeeding is an important time for baby growth and development. So that nutritional intake needs more attention. There are several types of healthy food for nursing mothers that can be consumed to meet the nutritional needs of the baby. Generally, nursing mothers need more nutritional intake, up to 500 calories, to ensure adequate milk products. However, not all nursing mothers need extra calories. This depends on the weight before pregnancy, weight gain during pregnancy and how active the mother's activities are. Various Healthy Foods for Breastfeeding Mothers Choose healthy foods with balanced nutritional patterns, and avoid losing excess weight during breastfeeding. Here are some types of healthy food for nursing mothers who are highly nutritious: Egg As one source of protein, eggs are an easy choice for nursing mothers. If you want to add essential fatty acids to breast milk, then choose DHA-fortified eggs. You can eat boiled eggs or scrambled eggs